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O Organics Organic Green Split Peas - 16 Oz
USDA Organic. Certified Organic: Quality Assurance International. Non-GMO Project verified. nongmoproject.org. Always Non-GMO. If its organic it is Non GMO. Love it or it's on us (1-888-723-3929). how2recycle.info. SmartLabel: Scan for more food information.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value* | ||
| Total Fat of 0.5g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 5mg daily value0percent, | ||
| Total Carbohydrate of 30g daily value 10 percentincludes Dietary Fiber of 12g daily value43percent, includes Total Sugars of 4g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 12g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 10mg Daily Value 0% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 480mg Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: 1. Bring 6-8 cups of water to boil. Add drained and rinsed beans (2 1/2 cups) to the boiling water and reduce heat to simmer. 2. Simmer gently and cover with lid until desired tenderness is reached, about 20 - 30 minutes. 1 serving = 1/2 cup cooked. Difference in altitude, hardness of water and product moisture may change the suggested cook time. Beans are an agricultural product. Despite the use of modern cleaning equipment, it is not always possible to remove all foreign materials. Sort, remove foreign materials, and rinse beans before cooking.
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